Stoic Virtue
Morning exercise
Train body and mind each morning
Stoic Virtue
Use Stoic and Hellenic teachings to stay strong, wise, and calm, learning to control what you can, accept what you can’t, and always act with honor.
15 min practiceCan be done at dawn, morningReflectIn Stoic and Hellenic thought, a disciplined start was believed to lead to a virtuous day. So begin each morning with a practice that strengthens both body and mind.
Activities could include going for a walk, a run, or engaging in calisthenics (from the ancient Greek "kilos sthenos", or "beautiful strength") exercise like pushups or situps.
Physical fitness and athleticism were essential aspects of ancient Hellenic and Stoic culture and practice.
Stoic Virtue
Use Stoic and Hellenic teachings to stay strong, wise, and calm, learning to control what you can, accept what you can’t, and always act with honor.
15 min practiceCan be done at dawn, morningReflect