Eastern Orthodox
Shoulder roll stretch
Honor God with your body
Eastern Orthodox
A deep, ancient form of Christianity with sacred traditions, icons, and prayers that bring people closer to God and their spiritual community.
3 min practiceCan be done any time of dayReflectThe Bible encourages doing healthy physical activities, saying in 1 Corinthians 6:19–20 that you should treat your body like a temple and "honor God with your bodies".
To do this activity, roll your shoulders backward for 30 seconds, then forwards for 30 seconds. This helps with posture and releases tension.
Even a simple physical activity like this one can be a spiritual act of faith if it is done with intention.
Eastern Orthodox
A deep, ancient form of Christianity with sacred traditions, icons, and prayers that bring people closer to God and their spiritual community.
3 min practiceCan be done any time of dayReflect