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Watch the movement of water

Daoism & Qi

Watch the movement of water

Embrace the flow and tranquility of the universe

Daoism & Qi

Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.

5 min practice5 min practice
Can be done any time of dayCan be done any time of day
WonderWonder

In Daoism, water reflects key virtues such as humility (it never seeks to go to the highest places, preferring the low places), patience (water takes time to show the effects of its force), and subtlety (water yields to pressure easily but also holds the potential for astounding force).

Whether it's a pond, a river, or just a puddle, try taking a moment to watch the movement of the water and how it reflects the light.