Take a nature walk

Daoism has a deep reverence for nature. By exposing yourself and aligning yourself to the natural world, Daoists believe you will naturally develop your own sense of virtue and compassion for others, and build your own spiritual wellness.

Go for a short walk anywhere where there are natural elements like trees, grass, sky, or water, and focus on the sights you see and the sounds of the birds, the rustle of leaves, and the crunch beneath your feet.