Daoism & Qi
Go on a barefoot walk
Connect with nature and rejuvenate your spirit
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
10 min practiceCan be done any time of dayWonderIf you are able to, try walking barefoot on grass or sand. It can help you feel connected with the Earth and be present in the moment, and is a great, simple way to start immersing yourself more in nature.
Daoism has a deep reverence for nature. By exposing yourself and aligning yourself to the natural world, Daoists believe you will naturally develop your own sense of virtue and compassion for others, and build your own spiritual wellness.
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
10 min practiceCan be done any time of dayWonder