Daoism & Qi
Go for a swim
Connect with the flow of life
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
20 min practiceCan be done any time of dayWonderSwimming combines the Daoist principles of "wu wei", or living in a state of natural flow, with that of being in harmony with nature.
The repetitive motions and rhythmic breathing of swimming can enable you to enter into a meditative, harmonious state of mind.
So try going for a fresh-water swim as a means of spiritual purification. If possible, try doing so in a lake, natural river, stream, or spring.
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
20 min practiceCan be done any time of dayWonder