Daoism & Qi
Eat a "metal" element meal
Use food to boost your Qi
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
30 min practiceCan be done any time of dayReflectTo boost the "metal" element in your body and boost your Qi today, you can try eating foods that include some of the following ingredients:
* Spicy foods
* Rice
* Mushrooms
* Chicken
* Ice-cream or Yogurt
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
30 min practiceCan be done any time of dayReflect