Western Christian
Shoulder roll stretch
Honor God with your body
Western Christian
Explore the teachings of Jesus of Nazareth, who preached of love, kindness, faith, forgiveness, and helping to bring people closer to God.
3 min practiceCan be done any time of dayReflectThe Bible encourages doing healthy physical activities, saying in 1 Corinthians 6:19–20 that you should treat your body like a temple and "honor God with your bodies".
To do this activity, roll your shoulders backward for 30 seconds, then forwards for 30 seconds. This helps with posture and releases tension.
Even a simple physical activity like this one can be a spiritual act of faith if it is done with intention.
Western Christian
Explore the teachings of Jesus of Nazareth, who preached of love, kindness, faith, forgiveness, and helping to bring people closer to God.
3 min practiceCan be done any time of dayReflect