Western Christian
Quad stretch
Honor God with your body
Western Christian
Explore the teachings of Jesus of Nazareth, who preached of love, kindness, faith, forgiveness, and helping to bring people closer to God.
3 min practiceCan be done any time of dayReflectThe Bible encourages doing healthy physical activities, saying in 1 Corinthians 6:19–20 that you should treat your body like a temple and "honor God with your bodies".
To do this activity, stand tall and bend one knee, bringing your heel towards your glutes, use your hand to hold the ankle. Hold for 10 to 30 seconds and switch legs.
Even a simple physical activity like this one can be a spiritual act of faith if it is done with intention.
Western Christian
Explore the teachings of Jesus of Nazareth, who preached of love, kindness, faith, forgiveness, and helping to bring people closer to God.
3 min practiceCan be done any time of dayReflect