Western Christian
Hamstring stretch
Honor God with your body
Western Christian
Explore the teachings of Jesus of Nazareth, who preached of love, kindness, faith, forgiveness, and helping to bring people closer to God.
3 min practiceCan be done any time of dayReflectThe Bible encourages doing healthy physical activities, saying in 1 Corinthians 6:19–20 that you should treat your body like a temple and "honor God with your bodies".
To do this activity, while sitting or squatting on the ground, extend one leg and reach toward your toes. Hold for 10 to 30 seconds, then switch legs and repeat.
Even a simple physical activity like this one can be a spiritual act of faith if it is done with intention.
Western Christian
Explore the teachings of Jesus of Nazareth, who preached of love, kindness, faith, forgiveness, and helping to bring people closer to God.
3 min practiceCan be done any time of dayReflect