Western Christian
Forward fold stretch
Treat your body like a temple
Western Christian
Explore the teachings of Jesus of Nazareth, who preached of love, kindness, faith, forgiveness, and helping to bring people closer to God.
3 min practiceCan be done any time of dayReflectThe Bible encourages doing healthy physical activities, saying in 1 Corinthians 6:19–20 that you should treat your body like a temple and "honor God with your bodies".
To do this activity, stand with your feet hip-width apart and slowly fold your body forward, reaching your hands towards your toes. Hold for 10 to 30 seconds.
Even a simple physical activity like this one can be a spiritual act of faith if it is done with intention.
Western Christian
Explore the teachings of Jesus of Nazareth, who preached of love, kindness, faith, forgiveness, and helping to bring people closer to God.
3 min practiceCan be done any time of dayReflect