Buddhism & Mindfulness
Reflect on the Four Noble Truths
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayWonderThe Four Noble Truths are the foundational teachings of Buddhism and provide a framework for understanding the nature of existence, the cause of suffering, and the path to liberation. The four truths are:
* "dukkha": suffering is an innate characteristic of existence
* "samudaya": the cause of suffering comes from desire or attachment
* "nirodha": the end of suffering comes from renouncing or letting go of attachment
* "marga": Buddhism's Noble Eightfold Path is the path that can help you let go of attachment and achieve enlightenment
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayWonder