Buddhism & Mindfulness
The Ye Dharma Hetu mantra
Improve your mindfulness with an ancient chant
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
5 min practiceCan be done any time of dayWonderChanting this mantra is believed to improve mindfulness. It loosely translates as: "Of those phenomena which arise from causes: Those causes have been taught by the Tathāgata (Buddha), and their cessation too - thus proclaims the Great Ascetic."
To do it, chant or say "Ye dharma hetuprabhava hetum tesam tathagato hyavadat, tesam ca yo nirodha evamvadi mahasramanah".
For maximum effect, repeat this mantra 108 times.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
5 min practiceCan be done any time of dayWonder