Buddhism & Mindfulness
The Om ah hum mantra
Purify your environment with an ancient chant
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
5 min practiceCan be done any time of dayWonderIn reciting this mantra, it is believed you can purify the environment you live in and all the beings inside it.
To do it, chant or say "Om ah hum benza guru pema siddhi hum". Om represents physical form, Ah represents sound, and Hum represents the mind.
For maximum effect, repeat this mantra 108 times.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
5 min practiceCan be done any time of dayWonder