Buddhism & Mindfulness
Make your bed
Start your day with mindful simplicity
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
5 min practiceCan be done any time of dayWonderMorning routines are used by Buddhist monks to prepare their minds for the day.
One of the simplest ways to get into a mindful state is to make your bed. Upon arising, Buddhist monks immediately make their beds as training to help organize and purify their minds.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
5 min practiceCan be done any time of dayWonder