Buddhism & Mindfulness
Honor your ancestors
Connect with your roots for inner peace and wisdom
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayWonderIn Buddhism, honoring ancestors is a practice that has deep spiritual and cultural significance. It is seen as a way to recognize the interconnectedness of past, present, and future generations.
Honoring your ancestors is believed to help you cultivate gratitude, while also helping to transfer positive karma to them so they can complete their own spiritual journey.
You can honor your ancestors by making a small offering to them, praying for them, or doing a loving-kindness meditation focused on them.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayWonder