Buddhism & Mindfulness
Greet the sunrise
Awaken your inner peace with dawn's first light
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
15 min practiceCan be done at dawn, morningWonderIn Buddhism waking up before sunrise is seen as offering a number of benefits.
The early hours of the day are believed to be ideal for meditative practices, and witnessing the sunrise is symbolic of a Buddhist's desired journey from darkness and ignorance to enlightenment.
On certain special occasions like New Year, some Buddhists will try to climb to the highest point they can near where they live so they can greet the sunrise.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
15 min practiceCan be done at dawn, morningWonder