Buddhism & Mindfulness
Eat mindfully
Nourish your soul with every bite
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
30 min practiceCan be done any time of dayReflectThinking about each item you are eating and where it comes from is a Buddhist practice to help develop mindfulness, and was originally discussed by the Buddha in the Donapaka Sutta.
When you sit down for a meal today, try to think through where each item you are eating came from, and how it relates to you. This can help you feel more connected to the world in which you live.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
30 min practiceCan be done any time of dayReflect