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Try drawing a mandala

Buddhism & Mindfulness

Try drawing a mandala

Unlock inner peace through sacred art

Buddhism & Mindfulness

Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.

3 min practice3 min practice
Can be done any time of dayCan be done any time of day
WonderWonder

Art is considered to be one of the "Five Sciences" of Buddhism that produce a well-rounded spiritual and enlightened person.

Try drawing a mandala, which is a geometric configuration of symbols that is used by Buddhist monks to meditate, chant, and offer blessings.