Buddhism & Mindfulness
The "Abhayamudra"
Channel fearlessness and confidence with an ancient gesture
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflectBuddhist hand gestures or "mudras" are often used in meditation to influence your physical, mental, and emotional state.
The "abhayamudra" was used by the Buddha himself, and is meant to improve concentration, alleviate fear, and boost confidence.
To do it, raise your right hand with your fingers pointing upwards. Try to hold this position for a few minutes.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflect