Buddhism & Mindfulness
Clean your home
Declutter your space to refocus your mind
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
20 min practiceCan be done any time of dayWonderIn Buddhism, cleaning is both a practical and a spiritual activity.
Practically, it creates a more harmonious environment that can promote health, focus, and self-discipline.
Spiritually, cleaning also represents letting go, and is often approached as a meditative practice where you can be mindful of each action, focusing entirely on the task at hand.
While the act of cleaning is a daily activity, it is especially symbolically significant on important dates and holidays.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
20 min practiceCan be done any time of dayWonder