Buddhism & Mindfulness
Activate your heart chakra
Awaken your internal spiritual energy
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayReflectIn many eastern traditions like Buddhism, each person has energy centers called "chakras" that can help them achieve enlightenment.
Try to locate and focus on your heart chakra which is located near your heart. It is associated with the element Fire and the Buddha Akshobhya, and activating it can help you increase your level of consciousness.
Once you have located it, try chanting the bija or "seed" mantra of "RAM".
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayReflect