Buddhism & Mindfulness
Activate your basal chakra
Awaken your internal spiritual energy
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayReflectIn many eastern traditions like Buddhism, each person has energy centers called "chakras" that can help them achieve enlightenment.
Try to locate and focus on your Basal chakra near the base of your spine. It is associated with the element Earth and the Buddha Amoghasiddhi, and activating it can help you eliminate your feelings of envy.
Once you have located it, try chanting the bija or "seed" mantra of "LAM".
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayReflect